Three hours to reset your nervous system. Reset is a workshop that works through your body, not your head — combining two body-based practices in a small group of no more than eight.

TRE™ (Tension & Trauma Releasing Exercises) activates your body's natural shaking mechanism, releasing deep muscular tension and calming your nervous system from the inside out. Conscious Connected Breathwork then guides you through held patterns and into a deep state of rest.

The tension you carry doesn't have to stay. Use the button above to see upcoming dates and book at reset.london.