Somatic therapy in London
Gentle, trauma-informed practices to help you release tension, regulate your nervous system, and reconnect with your body's wisdom.
What we offer
Group workshops in TRE™ (Tension and Trauma Releasing Exercises) and Conscious Connected Breathwork. Body-based practices that work with your nervous system's natural capacity to release stress and restore balance.
Our approach
Grounded
We create safe, supportive spaces where you can explore at your own pace.
Gentle
Our approach honours your body's wisdom and natural rhythms.
Trauma-informed
Every session is designed with safety and consent at its core.
Ready to begin?
Join us for an upcoming workshop or get in touch to learn more.