Practices

Two body-based practices, each a different route to the same thing: letting your nervous system put down what it has been carrying. Both are available one to one, and both appear in the workshops I run.

Practices

TRE™ A somatic practice that activates the body's natural tremor mechanism to release deep muscular tension and restore calm. Biodynamic Craniosacral Therapy A gentle, whole-body approach that listens to the subtle rhythms of the body to support deep healing and regulation of the nervous system.