TRE™

TRE™ (Tension & Trauma Releasing Exercises) is a series of simple exercises that help the body release deep muscular patterns of stress, tension, and trauma. Developed by Dr David Berceli, TRE™ safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

How TRE™ Works

When practiced in a safe and controlled environment, TRE™ activates the body’s natural tremor mechanism. These neurogenic tremors originate deep in the core of the body from the psoas muscles, releasing stored tension from the muscles and fascia.

The tremors are a natural, involuntary response that helps discharge excess energy from the autonomic nervous system. This process can help:

• Release chronic muscular tension
• Reduce symptoms of stress and anxiety
• Improve sleep quality
• Increase flexibility and range of motion
• Enhance overall sense of calm and wellbeing

What to Expect in a Session

A typical TRE™ session begins with a series of simple exercises designed to gently fatigue the leg muscles. Once lying down, the body naturally begins to tremor, starting from the legs and often spreading throughout the body.

Sessions are facilitated in a safe, supportive environment where you can learn to regulate the intensity of the tremoring. Over time, you’ll develop the skills to practice TRE™ independently at home.

Who Can Benefit

TRE™ is suitable for most people and doesn’t require any special physical abilities. It can be particularly helpful for:

• Those experiencing chronic stress or burnout
• People recovering from trauma
• Athletes and performers seeking better recovery
• Anyone wanting to develop a deeper connection with their body

Note: TRE™ is not recommended during pregnancy or for those with certain medical conditions. Please consult with a qualified provider before beginning.

Learn More

For more information about TRE™, visit tre.guide.