Modalities

We offer a range of somatic practices designed to help you reconnect with your body’s innate wisdom. Each modality provides a different pathway to release tension, process stress, and cultivate greater embodied presence.

TRE™

A somatic practice that activates the body's natural tremor mechanism to release deep muscular tension and restore calm.

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Conscious Connected Breathwork

A powerful breathing practice that facilitates emotional release, expanded states of consciousness, and deep healing.

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