TRE™ & Breathwork

This workshop combines two powerful somatic practices for a deeply releasing experience. We begin with TRE™ to activate the body's natural tremor mechanism, releasing muscular tension and preparing the nervous system. We then move into Conscious Connected Breathwork, using circular breathing to access and release held emotions.

Why this combination

TRE™ and breathwork complement each other beautifully. Starting with TRE™ helps discharge physical tension and down-regulate the nervous system, creating a foundation of safety in the body. This grounded state allows you to go deeper into the breathwork that follows.

By the time we move into Conscious Connected Breathwork, your body is already more open and your nervous system more regulated. This sequencing means you can access the expansive states of breathwork from a place of embodied calm rather than activation, making the experience both deeper and more integrated.

What you'll experience

The session flows through two distinct phases:

TRE™ (Tension & Trauma Releasing Exercises)

• Guided exercises to gently fatigue the leg muscles
• Facilitated tremoring to release deep muscular tension
• Calming and regulating the nervous system

Conscious Connected Breathwork

• Continuous circular breathing in a supported environment
• Access to expanded states of awareness
• Emotional release and integration

What to bring

• Comfortable clothing you can move and breathe freely in
• A blanket or extra layer for the integration period
• Water bottle
• Journal (optional)

Who this is for

This workshop welcomes both newcomers and those with experience in either practice. The combination offers a unique journey that is greater than the sum of its parts.

Please note: These practices are not recommended during pregnancy or for those with certain medical conditions including cardiovascular issues and some psychiatric conditions. Please contact us before booking if you have any health concerns.