Conscious Connected Breathwork

Conscious Connected Breathwork is an active breathing technique where the inhale and exhale are connected without pauses. This continuous circular breath creates a rhythm that can access and release held emotions, clear energetic blockages, and facilitate profound states of awareness.

The Practice

In a Conscious Connected Breathwork session, you lie down in a comfortable position and breathe continuously through an open mouth. The breath is typically fuller than normal, with the inhale flowing directly into the exhale without holding.

This breathing pattern activates the parasympathetic nervous system while also creating a heightened state of awareness. The result is often a deeply cathartic experience that can release stored emotions and tension.

Benefits of Breathwork

Regular breathwork practice can offer numerous benefits:

• Emotional Release: Access and process emotions that may be held in the body
• Stress Reduction: Activate the relaxation response and reduce cortisol levels
• Increased Energy: Clear stagnant energy and feel more vital
• Mental Clarity: Experience greater focus and presence
• Spiritual Connection: Access expanded states of consciousness
• Physical Wellbeing: Improve respiratory function and oxygenation

What to Expect

Sessions typically last 60-90 minutes, with the active breathing portion lasting 30-45 minutes. You may experience:

• Tingling sensations in the body
• Emotional releases (crying, laughing)
• Visual experiences or insights
• Deep states of relaxation
• A sense of connection and peace

Each experience is unique, and our facilitators are trained to support whatever arises in a safe, non-judgmental space.

Integration

After the breathing portion, there is time for integration—lying still, journaling, or gentle movement. This is an important part of the process, allowing the body and mind to integrate the experience.

Note: Breathwork is contraindicated for certain conditions including pregnancy, cardiovascular issues, and some psychiatric conditions. Please consult with a facilitator before attending.