TRE™ & Breathwork

A powerful combination of TRE™ and Conscious Connected Breathwork to release tension and access deep states of relaxation.

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This workshop combines two powerful somatic practices for a deeply releasing experience. We begin with TRE™ to activate the body's natural tremor mechanism, releasing muscular tension and preparing the nervous system. We then move into Conscious Connected Breathwork, using circular breathing to access and release held emotions.

Why this combination

TRE™ and breathwork complement each other beautifully. Starting with TRE™ helps discharge physical tension and down-regulate the nervous system, creating a foundation of safety in the body. This grounded state allows you to go deeper into the breathwork that follows.

By the time we move into Conscious Connected Breathwork, your body is already more open and your nervous system more regulated. This sequencing means you can access the expansive states of breathwork from a place of embodied calm rather than activation, making the experience both deeper and more integrated.

This combination can be particularly helpful if you're dealing with anxiety, stress and burnout, chronic pain, or the effects of past trauma.

What you'll experience

The session flows through two distinct phases:

TRE™ (Tension & Trauma Releasing Exercises)

  • Guided exercises to gently fatigue the leg muscles
  • Facilitated tremoring to release deep muscular tension
  • Calming and regulating the nervous system

Conscious Connected Breathwork

  • Continuous circular breathing in a supported environment
  • Access to expanded states of awareness
  • Emotional release and integration

What to bring

  • Comfortable clothing you can move and breathe freely in
  • A blanket or extra layer for the integration period
  • Water bottle
  • Journal (optional)

Who this is for

This workshop welcomes both newcomers and those with experience in either practice. The combination offers a unique journey that is greater than the sum of its parts.

Please note: these practices are not recommended during pregnancy or for those with certain medical conditions including cardiovascular issues and some psychiatric conditions. Please contact us before booking if you have any health concerns.

Book your place

Choose a date below to reserve your spot. Spaces are limited to ensure everyone receives proper support.

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Frequently asked questions

Who are your workshops for?
Our workshops are for anyone looking to release stress, reconnect with their body, or explore somatic practices. No prior experience is needed. Whether you're dealing with chronic pain, recovering from burnout, or simply curious about body-based approaches to wellbeing, you're welcome here.
What happens in a typical workshop?
Our workshops begin with an introduction and grounding exercises. You'll then be guided through the somatic practices (TRE™ and breathwork), followed by integration time for rest and reflection. There's space for questions and sharing throughout, though participation is always optional.
What should I wear?
Wear comfortable, loose-fitting clothing that allows you to move freely and lie down. Layers are helpful as body temperature can fluctuate during the practices. Avoid restrictive clothing like tight jeans or belts.
Where are your workshops held?
Our workshops take place in central London. The exact venue and address are listed on the booking page for each session. You can book directly from our workshop page.
How do I book?
You can book through our booking platform. Visit our workshops page to see upcoming dates and secure your spot. Spaces are limited to ensure everyone receives proper attention and support.

Discover the practices

TRE™

A somatic practice that activates the body's natural tremor mechanism to release deep muscular tension and restore calm.

Conscious Connected Breathwork

A powerful breathing practice that facilitates emotional release, expanded states of consciousness, and deep healing.